Description

Bala Yoga and Wellness in Macomb Township is offering a new class on Tuesdays at 4pm. Yoga of 12 Step Recovery (Y12SR) (Donation Based) With today’s fast-paced and highly externalized culture, so many members of our community are addicted to or dependent on something – be it alcohol, drugs, destructive behaviors such as eating and shopping, or are in relationships with those who are. The Y12SR program harnesses the power of Yoga Sutra 2:16, which reminds us that future suffering can be avoided. Yoga is a way to help people reunite breath and body, heart and mind, while working on breaking their addictive patterns. Y12SR is a 12-Step based discussion and yoga practice open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All A’s are welcome. Wear comfortable clothing, bring a yoga mat if you have one. Y12SR is donation based. Money collected is divided among the hosting facility, a local charity that supports addiction recovery, and the instructor. Typical yoga classes range from $10-$20 but no one is ever turned away. You are more important than your money.